Just show up. Gravl handles the rest.
Get stronger with a personalized strength training plan adapted to your goals, equipment and schedule. Dialed by AI, backed by real coaches.
4.9/54.9/5
50K+ App ratings
Hit #1
in Fitness Apps
Automatic progressive overload. Gravl tracks every set and adjusts next week’s weights for you. No spreadsheets, no guessing.
Clear how-to videos for every exercise. Easy-to-follow form, on demand.
Coaching support. Get support from our coaches anytime. Whether it’s app tips or workout advice, just message us in-app.
Train. With a plan tailored to you.
Everything you need to keep progressing.
Gravl tracks your recovery, plans your week, and adapts every workout to the gym you are in. It takes care of the details that stall progress, so you can just enjoy lifting.
Gravl already planned your whole week.
While your coach is still typing, Gravl has your week built: every set, every rep, every kilo, progressive overload included, recalculated after every workout you log. No guessing, no walls of text, no questions left on read.
Muscle recovery tracking. Gravl connects with Apple Health, Health Connect, Garmin, and Strava and shows you which muscles need a rest, so you can train hard without overtraining.
Import workouts from anywhere. Got a routine on Instagram or TikTok, a photo of a whiteboard, or a PDF from your coach? Drop it into Gravl and AI turns it into a real workout: every set, rep and weight ready to track in your next session.
Made to go wherever you go. Run the whole workout from your Apple Watch, Wear OS watch, or Garmin: log sets, skip rests, and see what comes next without touching your phone. Gravl also reads your heart rate from your watch or AirPods Pro 3.
Workouts built around your gym. Pick your gym and Gravl adapts every workout to the equipment it actually has. Switch gyms or travel and your plan rebuilds around what is available.
Exercise substitutions. On the fly.
Swap exercise
Barbell Row
3 series · 8-10 reps · 60/70 kg
Same muscle · Back
Machine taken? Swap any exercise in one tap. Gravl finds a same-muscle match and recalculates sets, reps and weights instantly.
Features
- SAME-MUSCLE MATCHES
- INSTANT RECALCULATION
- ONE-TAP SWAP
- FULL EXERCISE LIBRARY
kg lifted workouts completed records broken
Training is better with friends.
See your friends' workouts in your feed as they finish them. Clap their records, compare progress, and compete on the Strength Score leaderboard.
Start training with friends
Share your workouts. Finish a workout and turn it into a story: pick a template, pick a backdrop, and post it straight from the app.
julian2h
workout
done
hermes45m
workout
done
Strength Score. Everything you lift, turned into a single number. It updates as soon as you log a workout, so you always know where you stand among friends.
- #1JuliánLast trained 2h ago+3 this week287
- #2
TashLast trained yesterday243 - #3
FranYouLast trained just now+1 this week206 - #4
MatíasLast trained 5h ago-1 this week205 - #5
AaronLast trained 3 days ago+1 this week176 - #6
SofiLast trained yesterday+2 this week121 - #7
LucasLast trained 4 days ago96
Gravl Macros. Calories by camera.
Point your camera at your food and Gravl estimates calories, protein, carbs, and fats in seconds. Nutrition finally lives beside your workouts, without weighing every bite.
Explore Gravl Macros
Detected foods
Calories
405
18g
Protein
46g
Carbs
18g
Fat
Over 50k 5-star ratings
4.9/54.9/5
Phenomenal app that has gotten me back and consistent in the gym. I love that everything has walk-throughs and even alternatives to suggestions that can offer the same result. and I can adjust the weight, reps, or sets as needed.
So far, this is the best workout app I've ever used. It's very complete, the workouts adjust to the gym I'm at, and besides showing the execution, it also shows which muscle is being worked.
I love that it customizes my workout. It takes the guess work out. Just open the app and go.
Easily the best fitness app I've used. I see people online compare it to fitbod frequently. I've used both and I like this one a lot better. Also the devs are awesome and I can tell they actually care about their users. I only wish that I found out about Gravl sooner!
This app is worth every penny! I have never been so consistent with lifting and I just got a new pr for lateral because of this app in the workouts it generates for me!
The app is absolutely perfect, it's like having a personal trainer in your pocket!
This app is fantastic. After very much review for an AI aided tool to keep lifts difficult, progressively overloaded and varied all while having great analysis and visualizing, this one comes through. I tried fitbod, gymrun, jefit, bodbot and many other trials.
never have to guess what to do perfect progressive overload
great for learning how to workout. definitely makes it easier to go to the gym and have a plan. sometimes you have to modify the weight but it's very easy to do. especially easy to use if you sync your gym to the app
Since I started using it, I've been able to focus more on completing the exercises in each routine and not waste time thinking about which exercise to do next or trying to remember the weight to use. I've recommended it to my friends several times.
I feel it helps me a lot because I don't know what exercises to do, or progressions, and I don't have a coach.
very first workout pushed me. I thought I was in decent shape! thanks Gravl!
A huge thank you! I'm really making progress and I no longer have to worry about how to structure my session
First week so far so good, freemium features are very nice, hope it stays this way!
yeah, I am finding it good. easy to follow and it adjusts with my progress.
The app has grown a lot and is very clever in relation to certain aspects of loads, exercises, combinations, and increasing effort.
I just started using it and I love it, hope it continues to live up to my expectations.
Awesome app!
love it grate workouts
excellent
