Build strength,muscle,and discipline.

Get Hermes' weekly plan in Gravl: every set, rep and weight planned for you, every exercise shown by Hermes himself, and loads that go up as you get stronger.

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How Gravlworks

Complete the quiz. We personalize your program.

Every exercise, shown by Hermes. Watch his form before you lift.

Log a set in one tap. Gravl adjusts next week's weights.

Insights screen explaining why the next weight went up

Track your progress. One Strength Score for every lift.

Exercise substitutions.On the fly.

Swap exercise

Barbell Row

3 series · 8-10 reps · 60/70 kg

Same muscle · Back

Machine taken? Swap any exercise in one tap. Gravl finds a same-muscle match and recalculates sets, reps and weights instantly.

Hermes Onori

Coach on Gravl

@hermesonori

15 years of coaching, an engineer's precision and a competitor's standards.

Personal trainer, engineer and former competitor. With more than 15 years of experience, Hermes combines training science with high-performance standards to take you to your absolute limit.

His plans in Gravl run in phases: technique first, then capacity, then strength. Every session comes with the exact sets, reps and weights, and Gravl adjusts the load as you log your workouts.

Adapted to your needs

Skill level

Beginner to advanced

Session length

45 to 60 minutes

Equipment

Full gym: barbell, dumbbells, cables and machines

Training days

3 to 6 per week

Plans by Hermes

Intermediate
Hermes Define
4 days a week · 45 to 85 min · 3 phases
1. 1Establish Technique
2. 2Build Capacity
3. 3Build Strength
16 workouts per phase
5 days a week · 45 to 85 min · 3 phases
1. 1Build the Base
2. 2Raise the Intensity
3. 3Final Polish
20 workouts per phase
Start this plan
Beginner
Hermes Essentials
3 days
3 days a week · 45 to 70 min · 3 phases
1. 1Learn the Basics
2. 2Build Capacity
3. 3Build Confidence
12 workouts per phase
Start this plan
Intermediate
Hermes Prime
5 days a week · 45 to 75 min · 2 phases
1. 1Establish Working Loads
2. 2Build Volume
20 workouts per phase
6 days a week · 45 to 75 min · 2 phases
1. 1Establish Working Loads
2. 2Build Volume
24 workouts per phase
Start this plan

Successstories

Ignacio, before and after training with Hermes — Ignacio

Hermes, before and after training with Hermes — Hermes

Emi, before and after training with Hermes — Emi

Valentino, before and after training with Hermes — Valentino

Franco, before and after training with Hermes — Franco

Marco, before and after training with Hermes — Marco

Arturo, before and after training with Hermes — Arturo

Diego, before and after training with Hermes — Diego

Juan, before and after training with Hermes — Juan

Your best version,closer than ever.

Start Hermes' plan today. Free to start, and every workout is ready before you walk into the gym.

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