Build strength,muscle,and discipline.
Get Hermes' weekly plan in Gravl: every set, rep and weight planned for you, every exercise shown by Hermes himself, and loads that go up as you get stronger.
Free to start. Cancel anytime.
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How Gravlworks
Complete the quiz. We personalize your program.
Every exercise, shown by Hermes. Watch his form before you lift.
Log a set in one tap. Gravl adjusts next week's weights.
Track your progress. One Strength Score for every lift.
Exercise substitutions.On the fly.
Swap exercise
Barbell Row
3 series · 8-10 reps · 60/70 kg
Same muscle · Back
Machine taken? Swap any exercise in one tap. Gravl finds a same-muscle match and recalculates sets, reps and weights instantly.
Hermes Onori
Coach on Gravl@hermesonori
15 years of coaching, an engineer's precision and a competitor's standards.
Personal trainer, engineer and former competitor. With more than 15 years of experience, Hermes combines training science with high-performance standards to take you to your absolute limit.
His plans in Gravl run in phases: technique first, then capacity, then strength. Every session comes with the exact sets, reps and weights, and Gravl adjusts the load as you log your workouts.
Adapted to your needs
- Skill level
- Beginner to advanced
- Session length
- 45 to 60 minutes
- Equipment
- Full gym: barbell, dumbbells, cables and machines
- Training days
- 3 to 6 per week
Plans by Hermes
- Beginner
Hermes Essentials
3 days
Start this plan3 days a week · 45 to 70 min · 3 phases
- 1Learn the Basics
- 2Build Capacity
- 3Build Confidence
12 workouts per phase
- Intermediate
Hermes Prime
Start this plan4 days a week · 40 to 70 min · 3 phases
- 1Adaptation
- 2Intense Volume
- 3Peak Intensity
16 workouts per phase
- Intermediate
Hermes Define
Start this plan4 days a week · 50 to 85 min · 3 phases
- 1Build the Base
- 2Raise the Intensity
- 3Final Polish
16 workouts per phase
Successstories
Your best version,closer than ever.
Start Hermes' plan today. Free to start, and every workout is ready before you walk into the gym.