Wanna shake things up for a day? With our one-off Custom workout option, you can (temporarily) ditch your routine and create a workout that just feels right in the moment. Here's how:
On the Train tab:
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Tap Custom
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Now, what kind of workout are you craving today? Let us know what you're looking for:
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Training Split: pick from our Library of predefined splits, let our AI optimize one for you with Recovery split (it will prioritize your best-rested muscles), or go completely wild and choose your muscle groups in Custom.
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Duration: short and sweet or long and sweaty?
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Goal: Choose between four fitness goal options. Not sure what to select? No worries, help is HERE!
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Variety Level: want to do something totally new or keep things familiar?
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Supersets - yes or no?
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Once you've made up all your choices, tap Create session and watch our AI create your workout obeying all your wishes.
Gravl Tip:
Already know exactly which exercises you want to do? Sure thing! Instead of tapping "Custom" on the Train tab, tap "Manual" and pick Manual in the sheet that opens to start from an empty workout. The same sheet also offers Voice and Text, both in Beta, if you'd rather describe your session out loud or type it out.