Tap the sliders icon at the top right of the Train tab to open Workout Settings, then under Training Style select Variety Level and choose between:
- Consistent: The app will prioritize a few essential exercises to make sure you repeat them more often.
- Balanced: Provides a mix of repeated and new exercises in every workout. This is the level you are on unless you picked a different one when you set up your account.
- Varied: Pulls from the widest pool, so you get different exercises in every workout. Best for keeping things fresh, hardest for tracking progress on any one lift.