FAQs
Quick answers to common questions
How Often Do I Need to Log and Weigh In?The honest minimums for the adaptive features — and what more consistency buys you.Why Did My Targets Change (or Not)?Targets never move behind your back — here's the full list of ways they can change.How Accurate Is AI Food Logging?Very useful, honestly imperfect — how to think about photo and voice estimates.Why Don't My Macros Add Up to My Calories?Small mismatches between 4/4/9 math and the displayed numbers are normal — here's where they come from.What If I Can't Log Accurately?Restaurant plates, buffets, someone else's cooking — the playbook for un-weighable days.Your Expenditure vs. TDEE CalculatorsWhy the number here drifts away from every online calculator — and why that's the point.Is My Data Shared with Gravl Workouts?Body data, yes — it's one account. Your food diary, no.Does Gravl Macros Work Offline?What works without a connection, what needs one, and how your data syncs when you're back.