Check-Ins & Coaching
The weekly ritual that reviews your data and adjusts your targets — always with your say
Your Weekly Check-InOnce a week, the app reviews your data with you and proposes adjusted targets — here's how the ritual works.Check-In ModulesThe optional steps inside your weekly check-in that clean up the week's data before targets are adjusted.Customize Your Check-InFast check-in, and choosing which modules your weekly review runs.Apply or Keep Your TargetsWhere the check-in's suggestion comes from, why it moves gently, and what each button actually does.Dynamic MaintenanceHow a maintenance goal quietly holds your weight in place instead of just matching your expenditure once.Diet BreaksPause a weight-loss phase at maintenance — deliberately, with a clean way back.The Coach Summary CardsThe cards that explain your check-in and expenditure in plain words — what they read, and what they never see.