Stretching exercises are a series of targeted movements designed to help your body cool down, improve mobility and blood circulation, and speed up recovery.
Gravl’s stretching routines are specifically created to complement your workouts by focusing on the same muscle groups you just trained.
How to enable stretching exercises
- Tap the sliders icon in the top right of the Train tab to open Workout Settings, then under Optional tap Stretching.
- On the Stretching Exercises screen, turn on Include stretching exercises.
Once activated, the stretching routine will appear at the bottom of your workout screen.
- You can also add stretching to a single workout from the workout preview: tap the "..." in the upper right corner and choose "Add Stretching". The same menu shows "Remove Stretching" once it has been added.
How to start the Stretching
- Go to your workout screen, where you will find the stretching exercises listed at the bottom.
- Tap on them to begin and just follow the instructions.