Using The App
Find out how to get the most of all features
How To Skip a WorkoutWant to skip today's workout? Here's howCorrect a Mistake: Edit a Finished WorkoutIf you forgot to log a set, exercise or even made a mistake with the weights, you can edit past workouts.Delete a WorkoutTo remove a workout log from your history, follow these stepsLog Your Past WorkoutsLet's show you how to save your workouts on dates other than todayCreate a SupersetHere's how to combine two exercises into a supersetCreate a DropsetDo you want to transform a set into a dropset? Here's how.Supersize Your Workout: Add More Exercises Or CardioWant to do add some extra Cardio or more Exercises - Here's howCreate a One-Time Custom WorkoutFeeling spontaneous? Design a unique session in no time.Sweat It Out: Create a Cardio WorkoutGet your heart pumping - here's how to create your cardio sessionThe Impact of Cardio on Your WorkoutsFind out how to log or sync cardio sessions from Apple Health & Google Health Connect and how they impact your Gravl workoutsCreate and Save Your Favorite SessionsWant to design your Favorite workouts from scratch or maybe save the ones you loved for the future? Here's how!Create Your Own Workout SplitDon't like the available splits? Take control and design your own!Design Your Own ProgramHave a clear vision for your program and just want to track your progress? You got it! Here's how!Plan Your Week: Upcoming WorkoutsCurious about your upcoming sessions? Here's how to take a lookQueued Exercises: Your Workout Wish ListWant a specific exercise in your next workout? Just queue it up!Exercise Variety Level: Set Your PreferencePrefer consistent workouts with familiar exercises? Or do you like to mix things up? You can have it your way!Focus On or Exclude Muscle Groups from Your WorkoutsLearn how to customize your workouts by prioritizing certain muscles or leaving others out.Prioritize Your Favorite ExercisesFind out how to let our AI know about the exercises you loveReorder Your Workout ExercisesHere's how to adjust the position of the exercises in your workoutReplace an Exercise in Your WorkoutWant to swap out an exercise in your session? Here's howExclude Exercises From Your WorkoutsHere's how to exclude unwanted exercises from your sessionsCreate Custom ExercisesMissing your favorite exercise? You can add it yourself!Exercises Menu and StatisticsLearn about the advanced exercise options and analytics.Form Analysis: AI Feedback on Your TechniqueRecord a set, get a score from 1 to 100 and find out exactly what to fix - like having a coach watch every rep! 🎥Plates Calculator: Effortless Barbell Weight LoggingHere's how to use the built-in plate calculatorCustomize Your Warmup SetsHere's how to select your preferred number of warmup setsWarmup ExercisesMaximize Your Workout with Targeted WarmupsStretching ExercisesCool down after your workout session with targeted stretching exercisesAdjust Your Rest TimesHere´s how to customize the rest times between the setsLife Calling? Pause Your WorkoutNeed to pause an ongoing workout? Here's howGravl on Your Watch: Apple Watch, Wear OS and GarminLog sets, run rest timers and check what's next straight from your wrist - your phone can stay in your bag! ⌚Connected Apps: Apple Health, Health Connect and StravaSync Gravl with the rest of your fitness world and let your runs, rides and classes count towards your recovery! 🔄Gravl with Your Crew: Connect with Friends and Compare ProgressHere's how to use our social features and connect with friendsGravl with Your Crew: Share a WorkoutWant your friend to do the same workout? Or show off the one you just finished? We got you covered!Streaks and RankingsStay motivated and crush those fitness goals! It's all about the streak and a little healthy competition with your friends! 💪Streak Freezes: Protect Your StreakLife happens! Here's how freezes keep your streak alive when a week doesn't go as planned. ❄️Gravl Levels: Earn XP and Level UpTurn the training you already do into XP, climb from Foundation to Champion and collect a badge for every milestone! 🏆Quick Filter - DurationAdjust the duration of your next workout