Wanna shake things up for a day? With our one-off Custom workout option, you can (temporarily 😉) ditch your routine and create a workout that just feels right in the moment. Here's how:
On the Home page:
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Tap Custom
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Now, what kind of workout are you craving today? Let us know what you're looking for:
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Workout split: pick from our Library of predefined splits, let our AI optimize one for you (it will prioritize your best-rested muscles), or go completely wild and choose your muscle groups in Custom.
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Duration: short and sweet or long and sweaty?
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Goal: Choose between four fitness goal options. Not sure what to select? No worries, help is HERE 😉!
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Exercise Variety level: want to do something totally new or keep things familiar?
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Supersets - yes or no?
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Once you've made up all your choices, tap Create Session and watch our AI create your workout obeying all your wishes. ✨
💪🏼Gravl Tip:
Already know exactly which exercises you want to do? Sure thing! Instead of tapping "Custom" on the Home page, tap "Manual" and build your workout from scratch.