The Journal
Your day of food: editing, copying, grouping, and the day-level states
How the Journal WorksA day in Gravl Macros is a timeline of what you ate, when — not a form with fixed meal slots.Edit or Delete Logged FoodChange an amount, fix a unit, or remove an entry — the diary is meant to be corrected.Copy and Move EntriesYesterday's lunch again today, or a meal logged to the wrong day — both are two taps.Group and Ungroup EntriesFold several entries into one tidy card — purely visual, your numbers never change.Fasting Days, Incomplete Days, and Manual TotalsThree day-level labels that keep unusual days from corrupting your averages.Micronutrients and Nutrient GoalsBeyond calories and macros — what else the app tracks, and how to set goals for it.