Ever wondered if your squat depth is really there, or if your bench tempo is doing you favors? Form Analysis lets Gravl's AI watch a video of your set and give you honest, actionable feedback. 🧐
This is a premium feature, available with a Gravl subscription.
ANALYZE YOUR FORM 🎥
You can start an analysis from three places:
- During a workout: open the exercise and tap the Form button.
- From an exercise's Analytics: open the Form tab and add a video.
- From the Library: open Exercise Ratings and tap Add (or Upload Your First Video if it's your first time).
Then either Record New Video with your camera or Choose from Library if you already filmed the set. Gravl processes the video and the AI gets to work. ⏳
YOUR SCORE 💯
Once the analysis is done, you'll get:
- An overall score from 1 to 100, with an arrow showing how it compares to your previous attempt.
- A rating level: Strong (80+), Moderate (60-79) or Needs Work (below 60).
- Three sub-scores: Form, Tempo and Range.
- Two lists that make the score useful: What You Did Well 💚 and To Improve 🛠️.
Your analyses are saved per exercise, so you can rewatch your Last Review, browse the History and literally see your technique improving over time. You can delete any rating from its options menu.
And if you're feeling competitive: the Form tab also has a leaderboard, so you can compare scores with your friends. 🏆
💪🏻 Gravl Tip:
Film from an angle where your whole body and the full range of motion are visible, with decent lighting. If the framing or quality makes the analysis impossible (or the video shows a different exercise), Gravl will tell you instead of guessing a score.
GOOD TO KNOW 💡
- One video = one exercise. Film the actual set, not the whole workout.
- Scores are meant to track your progress. A "Needs Work" isn't a judgment - it's a to-do list. 😉