There are three ways to add workouts to your Favorites list.
Option 1
In the Library, open the Workouts tab. Your saved sessions are listed there under My Workouts. To build a new one from scratch, tap “+” in the upper right corner and select Workout.
If you do not have any saved workouts yet, the Workouts tab shows No custom workouts yet with a Create workout button. You can also create one from anywhere in the Library:
- Open the Library
- Tap “+” in the upper right corner
- Select Workout
Option 2
Open a workout and tap the … menu in the top right corner of the workout screen. Then tap Favorite. A Save Workout box opens: type a Name and tap Save. The name is required, so nothing is saved until you fill it in.
You can also do this after a session: turn on Save as favourite on the Save Workout screen, or open the finished workout, tap the … menu and choose Save.
Once saved, your workouts are available anytime in your Library.
Set your preferred workout variation
Make sure to select your preferred variation for favorite workouts.
You can do this in:
- Home > settings icon in the top right > Favourite Workouts Variation (under Workout Structure) or
- Library > Workouts > the Workout Structure card at the top
Variation options
Variable Structure
The exercises and their order remain the same, but the number of sets, reps, and set types may vary based on your general workout settings.
Fixed Structure
The exercises, their order, and the number of sets remain the same, but reps and weights may vary to apply progressive overload.
Static
The workout is always generated exactly as you originally saved it.
Gravl Tip:
You can replay these sessions anytime. You can also use them when creating a custom split.