Wanna shake things up for a day? With our one-off Custom workout option, you can (temporarily) ditch your routine and create a workout that just feels right in the moment. Here's how:
On the Train tab:
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Tap Custom
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Now, what kind of workout are you craving today? Let us know what you're looking for:
- Muscles: keep Recovery split and let our AI prioritize your best-rested muscles, pick one of your saved sessions from the Library, or go completely wild and choose your own muscle groups.
- Duration: short and sweet or long and sweaty?
- Variety Level: Consistent, Balanced or Varied. Want to do something totally new or keep things familiar?
- Goal: Choose between four fitness goal options. Not sure what to select? No worries, help is HERE!
- Optional: switch Supersets, Warmup and Stretching on or off.
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Once you've made up all your choices, tap Create session and watch our AI create your workout obeying all your wishes.
Gravl Tip:
Already know exactly which exercises you want to do? Sure thing! Instead of tapping "Custom" on the Train tab, tap "Manual" and pick Manual in the sheet that opens to start from an empty workout. The same sheet also offers Voice and Text, both in Beta, if you'd rather describe your session out loud or type it out.