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Managing your subscriptionIn this article we will answer how subscriptions workRequesting a refundIf you've accidentally subscribed or been incorrectly charged, you may be eligible for a refund.How To Accurately Measure Body PartsKnowing your body measurements is crucial for tracking progress, whether your goal is to gain muscle, lose fat, or improve body symmetryProgress Photos: See Your TransformationThe scale lies, the mirror forgets. Progress photos are the honest record of how far you've come.