Create Your Own Workout Split

Not finding the perfect muscle split in our Routine library?

Why not create your own?

Creating a Custom split

1. Tap Library
2. Tap "+" in the upper right corner
3. On the menu sheet, tap Custom Split to build one from scratch, or AI Import to import a split from a link, PDF, or photo.

The Custom Split wizard walks you through it step by step:

1. Name it - give your split a name (or keep the suggested one).

2. Count it - choose how many workouts are in your split. Don't overthink it, you can add or remove workouts later.

3. Build each workout - for every workout, choose between:

   • Favorite Workout: reuse a session you've saved as a favorite.
   • Muscle Groups: pick the muscles and let Gravl build the workout.

4. Confirm - review the summary, tick Set as my active split if you want to start right away, and tap Create split. Done! 🎉

You'll find all your splits in Library - My Plans.

Example: Creating a 3-day split

If you want to create a 3-day split consisting of:

• Chest / Biceps / Forearms / Rectus
• Back / Trapezius / Triceps
• Quads / Hamstrings / Calves / Shoulders

Follow these steps:

1. Open Library, tap + and select Custom Split
2. Name your split
3. Set the number of workouts to 3
4. For Workout 1 of 3, tap Muscle Groups and select Chest, Biceps, Forearms, and Rectus
5. Repeat for the remaining two workouts
6. On the Summary screen, tap Create split

Import a split with AI 🪄

Found a program on Instagram or TikTok, got a PDF from your coach, or a photo of the gym's whiteboard routine? Choose AI Import on the same menu, then:

• Take a photo, choose one from your library, upload a PDF, or paste a link.
• Tap Import and let the AI do its thing. You'll get notified when your workouts are ready in the Library.

Access Custom Splits from the Fitness Plan

You can also access Custom Splits directly from your Fitness Plan:

1. Tap Fitness Plan
2. Tap Routine
3. Tap Create Custom Split