The metric screen
Tap any macro or nutrition card in Insights and you get the same well-equipped screen:
- The chart, over a selectable period (a week by default, up to all time). Swipe it sideways to walk back through earlier windows of the same length; press and hold, then drag, to inspect a single day. A quick swipe moves the window, a hold inspects — navigating the charts covers the model and which charts support which gesture. When the metric carries a nutrient goal, the chart draws the target line and shades the floor-to-ceiling range, so "was I in range?" is visible at a glance.
- An About card — a short explanation of what this nutrient is and why it's tracked, unique per metric.
- Top Contributors — the star of the screen (below).
- History — recent days with a hit/miss tick against the target; Show all opens the complete history, and any day opens its detail.
For goal-bearing metrics, a Goals button in the header jumps straight to that nutrient's goal editor.
Top Contributors
Wondering where the sodium came from? Top Contributors answers it: pick a day and see the foods that contributed most to that metric, ranked. It turns an abstract line on a chart into a concrete decision — the soup, it turns out, was the sodium.
Tapping through opens the day's full contributor breakdown, the same screen any history row leads to.
A reading tip
Day-to-day nutrition numbers are jagged by nature — one restaurant meal spikes sodium, one fruit-heavy day spikes sugar. The period averages and the trend across weeks are where the signal lives; the contributors are where you act on it.