Macros
Macros
Food logging
Features
Help Center
Gravl Workouts
en
English
Deutsch
Español
Français
Italiano
Português
Čeština
Polski
Sign in
Food logging
Features
Help Center
Gravl Workouts
English
Deutsch
Español
Français
Italiano
Português
Čeština
Polski
How can we help you today?
Search articles
⌘
k
You can also contact us via
support
.
Popular articles
Log Food by Photo
How Your Expenditure Is Calculated
Set Up Your Plan
Scan a Barcode
Your Weekly Check-In
Does Gravl Macros Work Offline?
Browse categories
Getting Started
Setting up your plan, your account, and the screens you’ll live in
Set Up Your Plan
Coached, Collaborative, or Manual
Your Gravl Account
Get to Know the Dashboard
Notifications and Reminders
The Discover Hub
Logging Food
Photo, voice, barcode, search — every way to get a meal into your diary
Log Food by Photo
Quick Photo Logging
Describe a Meal
Log Food by Voice
Search the Food Database
Scan a Barcode
Scan a Nutrition Label
Quick Add Calories and Macros
Log Instantly from Search
Track Your Water
The Journal
Your day of food: editing, copying, grouping, and the day-level states
How the Journal Works
Edit or Delete Logged Food
Copy and Move Entries
Group and Ungroup Entries
Fasting Days, Incomplete Days, and Manual Totals
Micronutrients and Nutrient Goals
Custom Foods & Recipes
Your own foods, saved meals, and recipes — created, imported, and reused
Quick Add, Custom Food, Meal, or Recipe?
Create a Custom Food
Edit a Food — Yours or the Catalog's
Contribute Foods to the Catalog
Save a Meal for Later
Create a Recipe
Import a Recipe from a Link or with AI
Prepare a Recipe
Explode a Recipe into Ingredients
Targets & Algorithm
How your expenditure, calories, and macros are calculated — and what keeps them honest
How Your Expenditure Is Calculated
Understanding Your Trend Weight
Why Your Expenditure Is Paused
Expenditure Confidence Levels
Calorie Floors
Macro Targets and Diet Styles
High-Calorie Days and Weekly Distribution
Editing Past Data Recalculates Your Estimates
Your Plan
The Program tab: editing, quick changes, your check-in day, and program history
Edit Your Program or Create a New One
Quick Plan Changes
Change Your Check-In Day
Past Programs and Goal Reached
Check-Ins & Coaching
The weekly ritual that reviews your data and adjusts your targets — always with your say
Your Weekly Check-In
Check-In Modules
Customize Your Check-In
Apply or Keep Your Targets
Dynamic Maintenance
Diet Breaks
The Coach Summary Cards
Weight, Measurements & Photos
Tracking your body: weigh-ins, the tape measure, and progress photos
Log Your Weight
Body Measurements
Progress Photos and Before/After
Compare Your Metrics
Body Data Across Gravl Apps
Insights & Achievements
Your data as a picture: metrics, habit calendars, streaks, and badges
Explore Your Insights
Metric Details and Contributors
The Habit Calendars
Streaks and Habits
Achievements and Badges
Account & Data
Subscription, health sync, importing, languages, and what happens to your data
Manage Your Subscription
Sync with Apple Health and Health Connect
Import Your Data
Edit Your Profile
Language and Units
Theme and Haptics
Add Button Shortcuts
Home-Screen Widgets
Sign Out and Password Reset
Delete Your Account
Your Data and Privacy
Nutrition Fundamentals
The science under the numbers — energy, macros, and the habits that move them
What Are Calories and Energy Balance?
What Is TDEE?
What Are Macronutrients?
How Much Protein Do You Need?
Dietary Fat Basics
Carbs and Fiber
Hydration Basics
Micronutrients Basics
Intermittent Fasting and Meal Timing
Supplements — What Counts?
Nutrients
A reference for every tracked nutrient — what it is, how much, and how well labels capture it
Fiber
Sugars
Added Sugar
Saturated Fat
Trans Fat
Monounsaturated Fat
Polyunsaturated Fat
Dietary Cholesterol
Vitamin A
Vitamin C
Vitamin D
Sodium
Potassium
Calcium
Iron
Magnesium
Phosphorus
Zinc
FAQs
Quick answers to common questions
How Often Do I Need to Log and Weigh In?
Why Did My Targets Change (or Not)?
How Accurate Is AI Food Logging?
Why Don't My Macros Add Up to My Calories?
What If I Can't Log Accurately?
Your Expenditure vs. TDEE Calculators
Is My Data Shared with Gravl Workouts?
Does Gravl Macros Work Offline?