Two different doors
From the Program tab you can change your plan two ways, and they mean different things:
- Edit program (the pencil on your targets card) rewrites your current program in place — same program, same start date, same history.
- New program (the ＋ in the header) archives your current program and starts a fresh one from today. Your old program moves to Past Programs, and the check-in clock restarts for the new one.
Rule of thumb: tweaking the plan you're on → edit. Changing chapters — a cut ends, a bulk begins — → new program.
The wizard
Both doors open the same step-by-step wizard, showing only the steps your plan mode uses:
- Coached walks the full set: name, mode, goal, target weight and pace (skipped for maintenance), diet style, training type, calorie distribution with optional high-calorie days, protein preference, calorie floor, review.
- Collaborative swaps the distribution steps for its custom per-day editor.
- Manual is just four steps: name, mode, your typed targets, review.
Give the program a name you'll recognize later ("Summer Cut" beats "Program 3") — Past Programs is much nicer to read that way.
In Manual's targets step, a Macro total card compares your typed macros against your typed calories, with an Apply button that sets calories to match the macros — and a heads-up when the two disagree by a wide margin.
What saving does
Save Program applies immediately: your daily targets recalculate (or, in Manual, become exactly what you typed), and the change takes effect from today — past days keep their history. If you edited the goal or target weight, any "goal reached" state resets so it can be earned against the new target.
For small adjustments — target weight, pace, check-in day — you don't need the wizard at all: see Quick Plan Changes.