When it appears
Your check-in runs on a fixed weekday — initially the day you joined, changeable any time in your plan's settings. When the day arrives (and for a few days after, in case you miss it), a banner appears on your dashboard. Check-ins keep a weekly rhythm: a new one becomes available about a week after the last, and a freshly created plan needs about a week of life before its first.
The check-in reviews the seven days ending yesterday — today is still in progress, so it stays out.
What it shows
- Your week: days logged, consistency, your weekly weight trend, and your latest scale weight.
- Your expenditure: the current adaptive estimate and its confidence.
- The proposal: current targets next to suggested ones, with the difference spelled out per macro.
- Insights: short observations that deserve attention — under-eating against your target, a stall, good progress, a diet break in effect.
- Optional modules for cleaning up the week's data before concluding anything (see Check-In Modules).
You always get the last word: apply the new targets or keep your current ones (see Apply or Keep Your Targets).
When there isn't enough data
A meaningful adjustment needs a meaningful week: at least 4 days of logged food and 1 weigh-in in the period. Below that, the check-in shows "Not Enough Data" — applying is disabled, your targets stay put, and next week is a fresh chance.
When there's no check-in at all
In Manual mode you set targets yourself, so there's nothing for a check-in to propose — the feature is switched off entirely until you leave Manual.