The five reminders
- Meal reminders — one per meal, each with its own time. Breakfast, lunch, and dinner start enabled at sensible hours; the snack reminder exists but starts off.
- Weigh-in reminder — on the days you pick, at one time. Until you pick, it follows your check-in day, so a fresh weight is in before your review.
- Weekly check-in — when your check-in opens, at 10:00 to start. If that day is also a weigh-in day, the two arrive as one notification at your weigh-in time: it asks for your weight and opens the check-in.
- Daily tracking — one evening reminder if the day hasn't been logged yet; the row reads Remind if not logged.
- Routine reminders — at each routine's time, on its days, while it's still unlogged. When a routine lands within an hour and a half of the reminder for the same meal, it takes that reminder's place on its days: one notification, not two.
They stay out of your way
Reminders check before they speak: if you've already logged food that day, meal reminders and the nudge stay silent; already weighed in, no weigh-in ping, and on a check-in day the notification only announces the check-in; logged or skipped a routine — even days ahead — its reminder stays quiet; finished or skipped the check-in, its notification is cancelled. With the app open, the check-in shows up inside the app instead of as a notification. Logging is the off-switch — people who log consistently barely see a notification at all.
Making them yours
Profile → Notifications holds one global switch and then each reminder individually: on or off, and at what time. The weigh-in reminder also has a row of weekdays to pick its days; at least one stays on. The check-in reminder only appears with a Coached or Collaborative plan — Manual has no check-in. Routine reminders share one switch, Remind pending routines; their time is each routine's own. Meal reminders start on Automatic, which settles each one on the hour you actually eat — how that hour is chosen. Your choices follow your account to every phone you sign in on; each phone schedules its own notifications.
Permissions
The app asks for notification permission during setup (skipping is fine). If you declined and want reminders later, your phone's Settings is where the permission gets re-granted — the app will point you there when needed.