The Settings card
The Program tab's Settings section edits the moving parts of your plan one at a time, each in its own small sheet — no wizard, no new program, effective immediately.
Target weight
Set or change the weight you're heading toward; leave the field blank to clear the target entirely. Changing the destination doesn't touch today's calories by itself — it changes what progress is measured against, and what goal reached means.
Weekly pace
The pace slider from setup, available any time (for losing or gaining plans in the calculated modes). This one does recalculate: saving a new pace rebuilds your daily calories and macros on the spot, against your current weight and expenditure. It's the fastest honest answer to "this is going faster/slower than I want."
Day distribution
In Collaborative mode, the per-day shape of your week is editable here — the same editor as the wizard's, without the wizard.
Also on this card
Your check-in day, your check-in preferences, and the diet break toggle all live in the same Settings card — each covered in its own article.
Every editor here shows the current value on its row, so the Settings card doubles as a one-glance summary of how your plan is configured.