What gets tracked
Every diary entry tracks fiber, sugar, and sodium alongside its calories and macros. Foods with richer label data carry more: added sugar, the fat breakdown (saturated, trans, mono- and polyunsaturated), cholesterol, potassium, calcium, iron, vitamins A, C, and D, magnesium, phosphorus, and zinc.
A food's detail shows its full breakdown in a collapsible section. For your own custom foods it appears once you've entered micronutrient values — a blank there means "not entered," and the app is careful not to display absent data as zeros.
Your Insights turn all of it into trends: over twenty metrics, from calories down to zinc, each with its history over time.
Nutrient goals
Each tracked nutrient can carry a goal with up to three lines:
- a floor — the minimum worth reaching (fiber, potassium…);
- a target — the point to aim at;
- a ceiling — the level to stay under (sodium, added sugar…).
Out of the box, goals run on Auto: sensible values derived from your profile — age and sex included — and your calorie target, updating as those change. Any nutrient can be switched to a custom goal with your own numbers (a dietitian's sodium cap, a deliberate fiber push), or to none if you'd rather not see it judged at all.
You'll find them in the nutrient goals screen; changes apply from today onward, and your history keeps the goals it was lived under.
An honest caveat
Micronutrient totals are only as complete as the labels behind your foods — a day of generic entries will understate zinc long before it understates calories. Treat micro trends as directional, and the label scanner as the way to make your staples precise.