The Journal
Your day of food: editing, copying, grouping, and the day-level states
How the Journal WorksA day in Gravl Macros is a timeline of what you ate, when — not a form with fixed meal slots.Edit or Delete Logged FoodChange an amount, fix a unit, or remove an entry — the diary is meant to be corrected.Copy and Move EntriesYesterday's lunch again today, or a meal logged to the wrong day — both are two taps.Group and Ungroup EntriesFold several entries into one tidy card — purely visual, your numbers never change.Fasting Days, Incomplete Days, and Manual TotalsThree day-level labels that keep unusual days from corrupting your averages.Micronutrients and Nutrient GoalsThe eighteen nutrients the app tracks beyond calories and macros, the goal values it sets for each, and how to change them.