Your Plan
The Program tab: editing, quick changes, your check-in day, and program history
Edit Your Program or Create a New OneThe program wizard, what editing changes, and why "new program" archives the old one.Quick Plan ChangesChange any part of your plan without the wizard — pace, diet style, protein, your week's shape, and more.Change Your Check-In DayPick the weekday your week reviews on — or leave it automatic — and how the countdown works.Past Programs and Goal ReachedYour program history, bringing an old plan back, and what the "Goal reached!" banner actually does.