Targets & Algorithm
How your expenditure, calories, and macros are calculated — and what keeps them honest
How Your Expenditure Is CalculatedYour daily burn isn't a formula filled in once — it's re-estimated from what you log and how your weight responds.Understanding Your Trend WeightWhy the app follows a smoothed line instead of this morning's scale reading.Why Your Expenditure Is PausedWhen the data gets too thin, the estimate freezes instead of guessing — here's what unpauses it.Expenditure Confidence LevelsWhat Initial, Refining, and Refined mean on your Expenditure screen — and how to move up.Calorie FloorsThe safety limit under your calorie target when you're losing weight, and what the lower-floor option changes.Macro Targets and Diet StylesHow your calories get split into protein, carbs, and fat — and how the diet styles change it.High-Calorie Days and Weekly DistributionKeep the weekly total, move the calories — bigger days where your life actually needs them.Editing Past Data Recalculates Your EstimatesFix a weigh-in from last Tuesday and your expenditure curve updates — by design.